Slowly return to the starting position but do not leave your bed for a few minutes.Wait again for a few seconds or until any signs of vertigo go away. Turn your body along with your head to the right until you start facing the floor.Slowly turn your head at a 90-degree angle to the right, but do not lift it up.Wait for 30 seconds or until your vertigo stops. With your face up, quickly lie down on the bed with the pillow right underneath your shoulders.Grab a pillow and place it on the bed in a way that it comes between your shoulders as you lie down. Sit on the edge of your bed with your head turned 45-degree to your left.In case your vertigo hits you from your left ear and side: If you do not want to visit the doctor, you can also learn to perform the Epley maneuver for vertigo at home.
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